KETTLEBELL CLASS

Mondays 4:45-5:45pm, starting October 17, 2016

$40 for 7 week session. Maximum 10 participants.

Click here to register!

Proper kettle bell instruction can deliver a wealth of benefits unlike any other fitness/strength tool.


  • Lose more weight in less time
  • Greatly improve your strength without bulking up
  • Improves balance and coordination
  • Strengthens core/abs without doing crunches or sit ups
  • Kettle bell training mimics daily activities making everyday life easier.
  • Improves posture
  • Get a total body strength workout that also delivers a great cardio workout.

* This smaller class will guarantee that participants will get the attention needed to ensure safety and a quality of instruction that is very hard to find in larger classes.


Class Instructor: Bruce Salazar

  • ACSM Certified Personal Trainer
  • StrongFirst Certified Kettle Bell Instructor taught directly by Pavel Tsatsouline, the creator and innovator of modern kettle bell training.
  • Has been studying strength and fitness for over 10 years
  • Last year helped people in Greenwood lose over 500 lbs. while greatly improving their flexibility and strength.
  • Serves as Pastor of Music Ministry at Grace Baptist Church

For more info contact:

Pam at pmroz@ccgonline.org

Testimonials

Here's what previous participants had to say!


"I had been curious about kettle bells for a while, but I wasn’t sure how to start on my own. The introductory class at the Gathering Place was just what I needed. After the class, I felt comfortable using my kettle bells at home. Kettle bells are great for both strength training and cardio."

Julie S.  56


"Learning to use Kettle bells effectively and safely through this course has quickly made me stronger and more toned!"

Shelly S.  49


"I signed up for the kettle bell class out of curiosity and am so glad I did. It was an extremely thorough workout that left me feeling stronger than I imagined!"

Jo W.  51


"The class was a great way to learn how to use kettle bells. I didn't know how versatile the workout could be as well as the cardio impact they have. I really enjoyed the class!"

Karen H.


"The Kettle Bell class at the Gathering Place had excellent instruction and was the perfect pace for novices. Kettle Bells is an amazing workout that builds on itself, is constantly fresh and new, and pushes me physically past my self perceived thresholds to achieve strength I didn't know I had."

Meg D.